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THURSDAY | 10.18.2018


ALT. TABATA:

  • push-ups

  • hollow rock

10mins AMRAP:

  • 10 wallballs 20/14

  • 20 lunges w/wallball

  • 30 double-unders

REST 2mins

  • 2mins MAX push-ups

- POST YOUR RESULTS TO COMMENTS.

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