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THURSDAY | 10.19.2017


QUESTION OF THE DAY (QOD):
  • all time favorite rock band?

Starboard CrossFit | Front Squat
STRENGTH:
  • front squat: 10-5-5-3-3-1-1-1...

  • complete each set E3MOM

  • try to establish a solid 1RM

  • maintain good form & mechanics

METCON:

12min AMRAP:

(EXTRA CREDIT: weighted pistols 53/35, strict hspu's, legless rope climb)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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