THURSDAY | 10.19.2017

QUESTION OF THE DAY (QOD):

• all time favorite rock band?

STRENGTH:

• front squat: 10-5-5-3-3-1-1-1...

• complete each set E3MOM

• try to establish a solid 1RM

• maintain good form & mechanics

METCON:

12min AMRAP:

• 100m sprint

• 10 alt. pistols

• 10 handstand push-ups

• 1 rope climb

(EXTRA CREDIT: weighted pistols 53/35, strict hspu's, legless rope climb)

POST WOD ACCESSORY:

• 50 GHD hip & back extensions

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD