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FRIDAY | 10.20.2017


QUESTION OF THE DAY (QOD):

  • what’s your proudest NON-CrossFit achievement?

W/U CONDITIONING:

METCON: "EXIT PLAN"

FOR TIME:

(EXTRA CREDIT: BUY-IN/CASH-OUT: 400m run)

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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