MONDAY | 10.22.2018

SKILL/STRENGTH: E2MOM

• front squat: 5-5-5-5-5

• scale weight as necessary

• focus on and maintain good form

4 ROUNDS:

"WODAPAPALOOZA WORKOUT 7ish"

• 8 burpee box jump overs 24"/20"

• 8 hang power snatches 95/65

• 8 thrusters 95/65

(EXTRA CREDIT: 5 ROUDNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD