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MONDAY | 10.22.2018


SKILL/STRENGTH: E2MOM

  • front squat: 5-5-5-5-5

  • scale weight as necessary

  • focus on and maintain good form

4 ROUNDS:

"WODAPAPALOOZA WORKOUT 7ish"

  • 8 burpee box jump overs 24"/20"

  • 8 hang power snatches 95/65

  • 8 thrusters 95/65

(EXTRA CREDIT: 5 ROUDNDS)

- POST YOUR RESULTS TO COMMENTS.

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