SKILL/STRENGTH: E2MOM
front squat: 5-5-5-5-5
scale weight as necessary
focus on and maintain good form
4 ROUNDS:
"WODAPAPALOOZA WORKOUT 7ish"
8 burpee box jump overs 24"/20"
8 hang power snatches 95/65
8 thrusters 95/65
(EXTRA CREDIT: 5 ROUDNDS)
- POST YOUR RESULTS TO COMMENTS.
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