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TUESDAY | 10.23.2018


CONDITIONING: MAX EFFORT

  • 400m run

  • REST 1min

  • 200m run

  • REST 1min

  • 200m run

  • REST 1 min

  • 200m run

13-11-9-7-5 REPS FOR TIME:

(COMPARE TO 08/07/2017)

  • handstand push-ups

  • pull-ups

  • deadlift 225/155

(EXTRA CREDIT: chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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