CONDITIONING: MAX EFFORT
400m run
REST 1min
200m run
REST 1min
200m run
REST 1 min
200m run
13-11-9-7-5 REPS FOR TIME:
(COMPARE TO 08/07/2017)
handstand push-ups
pull-ups
deadlift 225/155
(EXTRA CREDIT: chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS.
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