TUESDAY | 10.23.2018

CONDITIONING: MAX EFFORT

• 400m run

• REST 1min

• 200m run

• REST 1min

• 200m run

• REST 1 min

• 200m run

13-11-9-7-5 REPS FOR TIME:

(COMPARE TO 08/07/2017)

• handstand push-ups

• pull-ups

• deadlift 225/155

(EXTRA CREDIT: chest-to-bar pull-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD