CoachTUESDAY | 10.23.2018
CONDITIONING: MAX EFFORT
400m run
REST 1min
200m run
REST 1min
200m run
REST 1 min
200m run
13-11-9-7-5 REPS FOR TIME:
(COMPARE TO 08/07/2017)
handstand push-ups
pull-ups
deadlift 225/155
(EXTRA CREDIT: chest-to-bar pull-ups)
- POST YOUR RESULTS TO COMMENTS.