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TUESDAY | 10.24.2017


QUESTION OF THE DAY (QOD):

  • What CrossFit movement is the hardest for you?

W/U CONDITIONING:

SKILL:

  • double-unders

METCON:

3RFT:

  • 9 deadlifts 225/155

  • 12 burpees

  • 15 box jumps 24"/20"

  • 200m run

(EXTRA CREDIT: 4 ROUNDS)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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