TUESDAY | 10.24.2017

QUESTION OF THE DAY (QOD):

• What CrossFit movement is the hardest for you?

W/U CONDITIONING:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• snatch balance w/PVC

• coach's choice

SKILL:

• double-unders

METCON:

3RFT:

• 9 deadlifts 225/155

• 12 burpees

• 15 box jumps 24"/20"

• 200m run

(EXTRA CREDIT: 4 ROUNDS)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD