CoachOct 24, 2018WEDNESDAY | 10.24.2018 STRENGTH: FIND 1RM (~20mins) front squat: 10-5-3-2-1-1-1-1... ... scale weight as necessary focus on and maintain good form 12min EMOM: 2 power clean + 1 front squat + 2 over-the-bar burpees 155/105 (EXTRA CREDIT: 185/135) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: FIND 1RM (~20mins) front squat: 10-5-3-2-1-1-1-1... ... scale weight as necessary focus on and maintain good form 12min EMOM: 2 power clean + 1 front squat + 2 over-the-bar burpees 155/105 (EXTRA CREDIT: 185/135) - POST YOUR RESULTS TO COMMENTS. #WOD
Coach
