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WEDNESDAY | 10.24.2018


STRENGTH: FIND 1RM (~20mins)

  • front squat: 10-5-3-2-1-1-1-1... ...

  • scale weight as necessary

  • focus on and maintain good form

12min EMOM:

  • 2 power clean + 1 front squat + 2 over-the-bar burpees 155/105

(EXTRA CREDIT: 185/135)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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