WEDNESDAY | 10.24.2018

STRENGTH: FIND 1RM (~20mins)

• front squat: 10-5-3-2-1-1-1-1... ...

• scale weight as necessary

• focus on and maintain good form

12min EMOM:

• 2 power clean + 1 front squat + 2 over-the-bar burpees 155/105

(EXTRA CREDIT: 185/135)

- POST YOUR RESULTS TO COMMENTS.

#WOD