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WEDNESDAY | 10.25.2017


QUESTION OF THE DAY (QOD):

  • favorite page to follow on facebook, instagram, twitter, etc.?

W/U CONDITIONING:

  • 7min AMRAP:

  • 100m sprint

  • 30ft walking lunge

  • 5 hand release push-ups

  • 5 hollow rocks

  • 5 air squats

  • 30ft bear crawl

METCON:

FOR TOTAL ROUNDS/REPS:

  • 6min AMRAP:

  • 5 snatches 95/65

  • 10 overhead squats 95/65

  • 15 toes-to-bar

  • REST 2min

  • 6min AMRAP:

  • 5 snatches 95/65

  • 10 overhead squats 95/65

  • 15 toes-to-bar

(EXTRA CREDIT: GO HEAVY 115/85)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.