ALT. TABATA:
back extension (superman)
hollow rocks
5 x 2mins ROUNDS: "CF L-2 WOD"
(COMPARE TO 10/06/2017) (FB PHOTO LINK)
20/15 cals row
MAX REPS jerks 155/105 in remaining time
REST 2mins between each ROUND
(SCORE TOTAL REPS)
(EXTRA CREDIT: go faster/heavier)
- POST YOUR RESULTS TO COMMENTS.
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