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THURSDAY | 10.25.2018


ALT. TABATA:

  • back extension (superman)

  • hollow rocks

5 x 2mins ROUNDS: "CF L-2 WOD"

(COMPARE TO 10/06/2017) (FB PHOTO LINK)

  • 20/15 cals row

  • MAX REPS jerks 155/105 in remaining time

  • REST 2mins between each ROUND

(SCORE TOTAL REPS)

(EXTRA CREDIT: go faster/heavier)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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