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THURSDAY | 10.26.2017


QUESTION OF THE DAY (QOD):
  • if your name started with the letter "O" what would your name be?

STRENGTH:
  • strict press: 3-3-2-2-1-1-1...

  • complete each set E2MOM

  • try to establish a solid 1RM

  • maintain good form & mechanics

METCON:

5RFT:

  • 100m farmers carry 100/70

  • 10 push-ups

  • 10 abmat sit-ups

  • 1 rope climb

(EXTRA CREDIT: GHD sit-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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