THURSDAY | 10.26.2017

QUESTION OF THE DAY (QOD):

• if your name started with the letter "O" what would your name be?

STRENGTH:

• strict press: 3-3-2-2-1-1-1...

• complete each set E2MOM

• try to establish a solid 1RM

• maintain good form & mechanics

METCON:

5RFT:

• 100m farmers carry 100/70

• 10 push-ups

• 10 abmat sit-ups

• 1 rope climb

(EXTRA CREDIT: GHD sit-ups)

POST WOD ACCESSORY:

• 50 GHD hip & back extensions

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD