FRIDAY | 10.27.2017

QUESTION OF THE DAY (QOD):

• what did you think of the Holleyman Hero WOD?

W/U CONDITIONING:

• coach's choice

METCON: "HOLLEYMAN"

30 RFT: (40min TIME CAP)

• 5 wallballs 20/14

• 3 handstand push-ups

• 1 clean 225/155

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD