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FRIDAY | 10.27.2017


QUESTION OF THE DAY (QOD):

  • what did you think of the Holleyman Hero WOD?

Holleyman | Hero WOD | Starboard CrossFit

W/U CONDITIONING:

  • coach's choice

METCON: "HOLLEYMAN"

30 RFT: (40min TIME CAP)

  • 5 wallballs 20/14

  • 3 handstand push-ups

  • 1 clean 225/155

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

Holleyman BTWB stats | Hero WOD | Starboard CrossFit

#WOD

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