MONDAY | 10.29.2018

STRENGTH: FIND 1RM (~20mins)

• squat clean: 5-5-3-2-1-1-1-1... ...

• scale weight as necessary

• focus on and maintain good form

13min AMRAP:

• PART A:

• 10 push-ups

• 200m sprint

• PART B:

• MAX REPS front squats 115/75

• REPEAT PART A every time the barbell drops

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD