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MONDAY | 10.29.2018


STRENGTH: FIND 1RM (~20mins)

  • squat clean: 5-5-3-2-1-1-1-1... ...

  • scale weight as necessary

  • focus on and maintain good form

13min AMRAP:

  • PART A:

  • 10 push-ups

  • 200m sprint

  • PART B:

  • MAX REPS front squats 115/75

  • REPEAT PART A every time the barbell drops

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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