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MONDAY | 10.30.2017


QUESTION OF THE DAY (QOD):
  • how many piercings or tattoos do you have/want?

W/U CONDITIONING:

  • coach's choice

STRENGTH:

E2MOM:

  • push (or split) jerk: 5-5-3-3-1-1-1... 1RM

METCON:

21-15-9 REPS:

  • alt. dumbbell lunges (ea. leg) 70/40

  • dumbbell thrusters 70/40

  • 200m run

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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