MONDAY | 10.30.2017

QUESTION OF THE DAY (QOD):

• how many piercings or tattoos do you have/want?

W/U CONDITIONING:

• coach's choice

STRENGTH:

E2MOM:

• push (or split) jerk: 5-5-3-3-1-1-1... 1RM

METCON:

21-15-9 REPS:

• alt. dumbbell lunges (ea. leg) 70/40

• dumbbell thrusters 70/40

• 200m run

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 ring push-ups

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD