MONDAY | 10.30.2017
- Coach
- Oct 29, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
how many piercings or tattoos do you have/want?
W/U CONDITIONING:
coach's choice
STRENGTH:
E2MOM:
push (or split) jerk: 5-5-3-3-1-1-1... 1RM

METCON:
21-15-9 REPS:
alt. dumbbell lunges (ea. leg) 70/40
dumbbell thrusters 70/40
200m run
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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