TUESDAY | 11.05.2018
- Coach
- Oct 29, 2018
- 1 min read

FOR TIME: "SEVEN DEADLY SINS"
10 chest-to-bar pull-ups
20 toes-to-bar
30 deadlifts 185/135
100 double-unders
30 box jumps 24"/20"
20 burpees
10 cleans 185/135
(EXTRA CREDIT: go FASTER!)
- POST YOUR RESULTS TO COMMENTS.
Commenti