CoachOct 30, 2018TUESDAY | 11.05.2018FOR TIME: "SEVEN DEADLY SINS" 10 chest-to-bar pull-ups 20 toes-to-bar 30 deadlifts 185/135 100 double-unders 30 box jumps 24"/20" 20 burpees 10 cleans 185/135 (EXTRA CREDIT: go FASTER!) - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: "SEVEN DEADLY SINS" 10 chest-to-bar pull-ups 20 toes-to-bar 30 deadlifts 185/135 100 double-unders 30 box jumps 24"/20" 20 burpees 10 cleans 185/135 (EXTRA CREDIT: go FASTER!) - POST YOUR RESULTS TO COMMENTS. #WOD
