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WEDNESDAY | 10.31.2018


SKILL/STRENGTH:

  • ring dip progressions & ring support holds

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

​​

14min E2MOM:

  • 10 burpees + MAX REPS power clean 185/135 (OR 70%)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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