WEDNESDAY | 10.31.2018

SKILL/STRENGTH:

• ring dip progressions & ring support holds

• 6 ROUNDS - ring dip support hold

• 15sec up position

• 15sec rest

• 15sec down position

• 15sec rest

14min E2MOM:

• 10 burpees + MAX REPS power clean 185/135 (OR 70%)

- POST YOUR RESULTS TO COMMENTS.

#WOD