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THURSDAY | 11.01.2018


CONDITIONING:

  • 1mi. run

5 ROUNDS:

  • 10 chest-to-bar pull-ups

  • 10 deadlifts 225/155

  • 10 cals bike OR row

(EXTRA CREDIT: 7 bar muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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