CoachNov 1, 2018THURSDAY | 11.01.2018CONDITIONING: 1mi. run 5 ROUNDS: 10 chest-to-bar pull-ups 10 deadlifts 225/155 10 cals bike OR row (EXTRA CREDIT: 7 bar muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 1mi. run 5 ROUNDS: 10 chest-to-bar pull-ups 10 deadlifts 225/155 10 cals bike OR row (EXTRA CREDIT: 7 bar muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
