QUESTION OF THE DAY (QOD):
what would your ideal WOD look like? (we may use it someday)
W/U:
coach's choice

METCON: "KAREN"
FOR TIME:
150 wallballs 20/14
REST AS NEEDED:
COOLDOWN:
mobility/ROMWOD
coach's choice
POST WOD ACCESSORY:
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.

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