FRIDAY | 11.03.2017

QUESTION OF THE DAY (QOD):

• who created this WOD?!?!?!

W/U CONDITIONING:

• coach's choice

METCON: "LEG DAY AGAIN?!?!?!"

FOR TOTAL REPS (score each set separately):

• 5 mins

• max power cleans 135/95

• 4 mins REST

• 3 mins

• max squat cleans 135/95

• 2mins REST

• 1 min

• max deadlifts 135/95

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD