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FRIDAY | 11.03.2017


QUESTION OF THE DAY (QOD):

  • who created this WOD?!?!?!

W/U CONDITIONING:

  • coach's choice

METCON: "LEG DAY AGAIN?!?!?!"

FOR TOTAL REPS (score each set separately):

  • 5 mins

  • max power cleans 135/95

  • 4 mins REST

  • 3 mins

  • max squat cleans 135/95

  • 2mins REST

  • 1 min

  • max deadlifts 135/95

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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