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SATURDAY | 11.04.2017

  • Writer: Coach
    Coach
  • Nov 3, 2017
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

METCON:

20 ROUNDS FOR TIME (TEAMS OF 2):

  • PARTNER A:

  • 5 pull-ups

  • 10 push-ups

  • 15 abmat sit-ups

  • PARTNER B:

  • max cals air bike

partners switch positions after every completed round.

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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