MONDAY | 11.05.2018

STRENGTH: E2MOM for 12mins

• overhead squat: 5-5-3-2-1-1

• scale weight as necessary

• focus on and maintain good form

3 ROUNDS:

• 50 double-unders

• 10 hang cleans 115/75

• 10 overhead squats 115/75

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD