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MONDAY | 11.05.2018


STRENGTH: E2MOM for 12mins

  • overhead squat: 5-5-3-2-1-1

  • scale weight as necessary

  • focus on and maintain good form

3 ROUNDS:

  • 50 double-unders

  • 10 hang cleans 115/75

  • 10 overhead squats 115/75

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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