QUESTION OF THE DAY (QOD):
who wants to join Team Starboard CrossFit for the Rugged Maniac?
W/U CONDITIONING:
coach's choice
SKILL:
skin the cat
METCON:
12min EMOM: (SCORE TOTAL REPS)
ODD: 8 body weight deadlift
EVEN: max reps burpees
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
Comments