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MONDAY | 11.06.2017


QUESTION OF THE DAY (QOD):
  • who wants to join Team Starboard CrossFit for the Rugged Maniac?

W/U CONDITIONING:

  • coach's choice

SKILL:

  • skin the cat

Starboard CrossFit | Gymnastics WOD Skill | Skin the Cat

METCON:

12min EMOM: (SCORE TOTAL REPS)

  • ODD: 8 body weight deadlift

  • EVEN: max reps burpees

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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