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TUESDAY | 11.06.2018

  • Writer: Coach
    Coach
  • Nov 5, 2018
  • 1 min read

FOR TIME: "SEVEN DEADLY SINS"

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135

​(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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