QUESTION OF THE DAY (QOD):
Name one goal you have left to achieve for this year?
W/U CONDITIONING:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
snatch balance w/PVC
coach's choice
SKILL:
handstand hold/walk
METCON:
FOR TIME:
100 abmat sit-ups
15 clean & jerks 135/95
30/20 cals air bike
15 clean & jerks 135/95
(EXTRA CREDIT: 75 GHD sit-ups)
POST WOD ACCESSORY:
5x max unbroken distance handstand walk
REVERSE TABATA: L-sit hold
- POST YOUR RESULTS TO COMMENTS.
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