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TUESDAY | 11.07.2017


QUESTION OF THE DAY (QOD):

  • Name one goal you have left to achieve for this year?

W/U CONDITIONING:

SKILL:

  • handstand hold/walk

METCON:

FOR TIME:

  • 100 abmat sit-ups

  • 15 clean & jerks 135/95

  • 30/20 cals air bike

  • 15 clean & jerks 135/95

(EXTRA CREDIT: 75 GHD sit-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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