TUESDAY | 11.07.2017

QUESTION OF THE DAY (QOD):

• Name one goal you have left to achieve for this year?

W/U CONDITIONING:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• snatch balance w/PVC

• coach's choice

SKILL:

• handstand hold/walk

METCON:

FOR TIME:

• 100 abmat sit-ups

• 15 clean & jerks 135/95

• 30/20 cals air bike

• 15 clean & jerks 135/95

(EXTRA CREDIT: 75 GHD sit-ups)

POST WOD ACCESSORY:

• 5x max unbroken distance handstand walk

• REVERSE TABATA: L-sit hold

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD