WEDNESDAY | 11.08.2017

QUESTION OF THE DAY (QOD):

• What’s the weirdest gift you’ve ever received?

METCON(s):

FOR TIME:

• “JACKIE” FOR TIME:

• 1000m row

• 50 thrusters 45/35

• 30 pull-ups

• REST AS NEEDED

• "ANNIE" 50-40-30-20-10 REPS FOR TIME:

• double-unders (2:1 singles)

• abmat sit-ups

(EXTRA CREDIT: NO REST)

POST WOD ACCESSORY:

• TABATA max effort air bike

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD