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WEDNESDAY | 11.08.2017


QUESTION OF THE DAY (QOD):

  • What’s the weirdest gift you’ve ever received?

Starboard CrossFit | Girl WOD | "Jackie" & "Annie"

METCON(s):

FOR TIME:

  • “JACKIE” FOR TIME:

  • 1000m row

  • 50 thrusters 45/35

  • 30 pull-ups

  • REST AS NEEDED

  • "ANNIE" 50-40-30-20-10 REPS FOR TIME:

  • double-unders (2:1 singles)

  • abmat sit-ups

(EXTRA CREDIT: NO REST)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD