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THURSDAY | 11.08.2018


SKILL/STRENGTH: 1RM

  • push/split jerk

  • take ~20mins to find 1RM

  • suggested REP SCHEME:

  • 20mins ​E2MOM

  • 10-7-5-3-3-1-1-1-1-1

5 ROUNDS: (TIME CAP 8mins)

  • 6 clean & jerks 135/95

  • 5-4-3-2-1 over-the-bar burpees

(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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