SKILL/STRENGTH: 1RM
push/split jerk
take ~20mins to find 1RM
suggested REP SCHEME:
20mins E2MOM
10-7-5-3-3-1-1-1-1-1
5 ROUNDS: (TIME CAP 8mins)
6 clean & jerks 135/95
5-4-3-2-1 over-the-bar burpees
(EXTRA CREDIT: GO FASTER!)
- POST YOUR RESULTS TO COMMENTS.
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