THURSDAY | 11.08.2018

SKILL/STRENGTH: 1RM

• push/split jerk

• take ~20mins to find 1RM

• suggested REP SCHEME:

• 20mins ​E2MOM

• 10-7-5-3-3-1-1-1-1-1

5 ROUNDS: (TIME CAP 8mins)

• 6 clean & jerks 135/95

• 5-4-3-2-1 over-the-bar burpees

(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

#WOD