THURSDAY | 11.09.2017

QUESTION OF THE DAY (QOD):

• If you had to sing Karaoke, what song would you choose?

W/U:

• coach's choice

METCON:

12min AMRAP:

• 5 hang cleans 135/95

• 7 bar facing burpees

(EXTRA CREDIT: 5 hang squat cleans 135/95)

REST AS NEEDED:

• COOLDOWN:

• mobility/ROMWOD

• coach's choice

POST WOD ACCESSORY:

• 100 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD