FRIDAY | 11.10.2017
QUESTION OF THE DAY (QOD):
What was the last book you read?
W/U CONDITIONING:
coach's choice
METCON: "WHITE"
5RFT:
3 rope climbs 15ft
10 toes-to-bars
21 overhead walking lunges 45/35
400m run
POST WOD ACCESSORY:
L-sit (progressions)
accumulate 4mins total
25 GHD hip extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.
