FRIDAY | 11.10.2017
- Coach
- Nov 9, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
What was the last book you read?

W/U CONDITIONING:
coach's choice
METCON: "WHITE"
5RFT:
3 rope climbs 15ft
10 toes-to-bars
21 overhead walking lunges 45/35
400m run
POST WOD ACCESSORY:
accumulate 4mins total
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.

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