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FRIDAY | 11.10.2017


QUESTION OF THE DAY (QOD):

  • What was the last book you read?

Starboard CrossFit | Hero WOD "WHITE"

W/U CONDITIONING:

  • coach's choice

METCON: "WHITE"

5RFT:

  • 3 rope climbs 15ft

  • 10 toes-to-bars

  • 21 overhead walking lunges 45/35

  • 400m run

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

Starboard CrossFit | BTWB Stats | Hero WOD "WHITE

#WOD