FRIDAY | 11.10.2017

QUESTION OF THE DAY (QOD):

• What was the last book you read?

W/U CONDITIONING:

• coach's choice

METCON: "WHITE"

5RFT:

• 3 rope climbs 15ft

• 10 toes-to-bars

• 21 overhead walking lunges 45/35

• 400m run

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD