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SATURDAY | 11.10.2018

  • Writer: Coach
    Coach
  • Nov 9, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

FOR TIME: "THE DON" IN TEAMS OF TWO

  • 66 deadlifts 110/70

  • 66 box jumps 24"/20"

  • 66 kettlebell swings 53/35

  • 66 knees-to-elbows

  • 66 sit-ups

  • 66 pull-ups

  • 66 thrusters 55/45

  • 66 wallballs 20/14

  • 66 burpees

  • 66 double-unders

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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