TUESDAY | 11.13.2018

STRENGTH: E2MOM 8mins

• 10 back squat 155/105

• barbell taken from the floor

FOR TIME:

• BUY-IN: 1200m bike

• 2 ROUNDS:

• 20 dumbbell thrusters 50/35

• 10 on each arm split as necessary

• 20 alt. overhead lunges 50/35

• 10 on each arm/leg split as necessary

​(EXTRA CREDIT: GO FASTER!)

​- POST YOUR RESULTS TO COMMENTS.

#WOD