STRENGTH: E2MOM 8mins
10 back squat 155/105
barbell taken from the floor
FOR TIME:
BUY-IN: 1200m bike
2 ROUNDS:
20 dumbbell thrusters 50/35
10 on each arm split as necessary
20 alt. overhead lunges 50/35
10 on each arm/leg split as necessary
(EXTRA CREDIT: GO FASTER!)
- POST YOUR RESULTS TO COMMENTS.
Komentáře