TUESDAY | 11.14.2017

QUESTION OF THE DAY (QOD):

• what are you most superstitious about?

W/U CONDITIONING:

• coach's choice

SKILL:

• handstand hold/walk

METCON:

5RFT:

• 30ft handstand walk

• (SCALE: 2 wall walks, 20 shoulder taps, or 60ft bear crawl)

• 20 air squats

• 10 pull-ups

(EXTRA CREDIT: 4 muscle-ups)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 3x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD