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TUESDAY | 11.14.2017


QUESTION OF THE DAY (QOD):

  • what are you most superstitious about?

W/U CONDITIONING:

  • coach's choice

SKILL:

  • handstand hold/walk

METCON:

5RFT:

  • 30ft handstand walk

  • (SCALE: 2 wall walks, 20 shoulder taps, or 60ft bear crawl)

  • 20 air squats

  • 10 pull-ups

(EXTRA CREDIT: 4 muscle-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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