W/U CONDITIONING:
5 x 250m row MAX EFFORT
REST 2mins between attempts
10min alt. EMOM:
MIN1: 10 push press 95/65
MIN2: 8 sumo-deadlift high-pull 95/65
FOR TIME: (12min TIME CAP)
50 wallballs 20/14
REST 1min
50 wallballs 20/14
REST 1min
50 wallballs 20/14
(SCORE TOTAL TIME to complete; try to go unbroken for each set of wallballs or at least no more than one SHORT break)
- POST YOUR RESULTS TO COMMENTS.
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