Search

WEDNESDAY | 11.14.2018


W/U CONDITIONING:

  • 5 x 250m row MAX EFFORT

  • REST 2mins between attempts

10min alt. EMOM:

  • MIN1: 10 push press 95/65

  • MIN2: 8 sumo-deadlift high-pull 95/65

FOR TIME: (12min TIME CAP)

  • 50 wallballs 20/14

  • REST 1min

  • 50 wallballs 20/14

  • REST 1min

  • 50 wallballs 20/14

(SCORE TOTAL TIME to complete; try to go unbroken for each set of wallballs or at least no more than one SHORT break)

- POST YOUR RESULTS TO COMMENTS.

#WOD

90 views0 comments
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle