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WEDNESDAY | 11.14.2018


W/U CONDITIONING:

  • 5 x 250m row MAX EFFORT

  • REST 2mins between attempts

10min alt. EMOM:

  • MIN1: 10 push press 95/65

  • MIN2: 8 sumo-deadlift high-pull 95/65

FOR TIME: (12min TIME CAP)

  • 50 wallballs 20/14

  • REST 1min

  • 50 wallballs 20/14

  • REST 1min

  • 50 wallballs 20/14

(SCORE TOTAL TIME to complete; try to go unbroken for each set of wallballs or at least no more than one SHORT break)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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