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WEDNESDAY | 11.15.2017


QUESTION OF THE DAY (QOD):

  • if you could choose only one pizza topping, which would you choose?

SKILL:

  • ring muscle-up progressions

METCON:

FOR TIME:

  • CASH-IN: 30/20 cals air bike

  • 21-15-9 REPS:

  • slamballs 40/30

  • burpee box jumps 24/20

(EXTRA CREDIT: d-ball cleans 100/75)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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