THURSDAY | 11.16.2017

QUESTION OF THE DAY (QOD):

• if you could choose, which era would you be born in?

STRENGTH:

• E3MOM back squat:

• 1x20 @50%

• 1x5 @55%

• 1x5 @65%

• 1x5 @75%

• 1x5+ @85%

METCON:

TOTAL ROUNDS (each set):

• 5min AMRAP:

• 10 back squats 135/95

• 10 ring dips

• 10 abmat sit-ups

• REST 3mins

• 4min AMRAP:

• 10 back squats 95/65

• 10 ring dips

• 10 abmat sit-ups

• POST WOD ACCESSORY:

• 100 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD