THURSDAY | 11.16.2017
QUESTION OF THE DAY (QOD):
if you could choose, which era would you be born in?
STRENGTH:
E3MOM back squat:
1x20 @50%
1x5 @55%
1x5 @65%
1x5 @75%
1x5+ @85%
METCON:
TOTAL ROUNDS (each set):
5min AMRAP:
10 back squats 135/95
10 ring dips
10 abmat sit-ups
REST 3mins
4min AMRAP:
10 back squats 95/65
10 ring dips
10 abmat sit-ups
POST WOD ACCESSORY:
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.