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THURSDAY | 11.16.2017


QUESTION OF THE DAY (QOD):
  • if you could choose, which era would you be born in?

STRENGTH:
  • E3MOM back squat:

  • 1x20 @50%

  • 1x5 @55%

  • 1x5 @65%

  • 1x5 @75%

  • 1x5+ @85%

METCON:

TOTAL ROUNDS (each set):

  • 5min AMRAP:

  • 10 back squats 135/95

  • 10 ring dips

  • 10 abmat sit-ups

  • REST 3mins

  • 4min AMRAP:

  • 10 back squats 95/65

  • 10 ring dips

  • 10 abmat sit-ups

  • POST WOD ACCESSORY:

  • 100 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD