FRIDAY | 11.17.2017

QUESTION OF THE DAY (QOD):

• what's your pets name?

W/U CONDITIONING:

• coach's choice

METCON: "BRADSHAW"

10RFT: (30min TIME CAP)

• 3 handstand push-ups

• 6 deadlifts 225/155

• 12 pull-ups

• 24 double-unders

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 25 GHD hip extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD