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FRIDAY | 11.17.2017


QUESTION OF THE DAY (QOD):

  • what's your pets name?

Starboard CrossFit | Hero WOD "BRADSHAW"

W/U CONDITIONING:

  • coach's choice

METCON: "BRADSHAW"

10RFT: (30min TIME CAP)

  • 3 handstand push-ups

  • 6 deadlifts 225/155

  • 12 pull-ups

  • 24 double-unders

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 4mins total

  • 25 GHD hip extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

Starboard CrossFit | BTWB Stats | Hero WOD "BRADSHAW"

#WOD

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