FRIDAY | 11.17.2017
QUESTION OF THE DAY (QOD):
what's your pets name?
W/U CONDITIONING:
coach's choice
METCON: "BRADSHAW"
10RFT: (30min TIME CAP)
3 handstand push-ups
6 deadlifts 225/155
12 pull-ups
24 double-unders
POST WOD ACCESSORY:
L-sit (progressions)
accumulate 4mins total
25 GHD hip extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.
