QUESTION OF THE DAY (QOD):
what's your pets name?

W/U CONDITIONING:
coach's choice
METCON: "BRADSHAW"
10RFT: (30min TIME CAP)
3 handstand push-ups
6 deadlifts 225/155
12 pull-ups
24 double-unders
POST WOD ACCESSORY:
accumulate 4mins total
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.

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