CoachNov 18, 2017SATURDAY | 11.18.2017METCON: 18min AMRAP (TEAMS OF 2): 1600m run ~OR~ 2000m row ~OR~ 5000m air bike max tire flips in remaining time 3 burpees EMOM during the tire flips - POST YOUR RESULTS TO COMMENTS. #WOD
METCON: 18min AMRAP (TEAMS OF 2): 1600m run ~OR~ 2000m row ~OR~ 5000m air bike max tire flips in remaining time 3 burpees EMOM during the tire flips - POST YOUR RESULTS TO COMMENTS. #WOD
