Search

SATURDAY | 11.18.2017


Starboard CrossFit | Work Horse Team WOD

METCON:

18min AMRAP (TEAMS OF 2):

  • 1600m run ~OR~ 2000m row ~OR~ 5000m air bike

  • max tire flips in remaining time

  • 3 burpees EMOM during the tire flips

- POST YOUR RESULTS TO COMMENTS.

#WOD

2 views0 comments

Recent Posts

See All