MONDAY | 11.19.2018

VETWOD #2

RX CHIPPER FOR TIME: (15min TIME CAP)

• 50 thrusters 95/65 barbell

• ​or use TWO dumbbells 50/35's

• 40 overhead squats 95/65 barbell

• or use ONE dumbbell 50/35

• 30 toes-to-bar

• 20 front rack lunges 95/65 barbell

• ​or use TWO dumbbells 50/35's

• ​10 handstand push-ups

SCALED:

• 50 thrusters 65/45 barbell

• ​or use TWO dumbbells 35/20's

• 40 front squats 65/45 barbell

• or use ONE dumbbell 35/20

• 30 V-ups

• 20 front rack lunges 65/45 barbell

• ​or use TWO dumbbells 35/20's

• ​10 hand release push-ups

MASTERS:

• 50 thrusters 65/45 barbell

• ​or use TWO dumbbells 35/20's

• 40 front squats 65/45 barbell

• or use ONE dumbbell 35/20

• 30 toes-to-bar

• 20 front rack lunges 65/45 barbell

• ​or use TWO dumbbells 35/20's

• ​10 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD