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MONDAY | 11.19.2018


VETWOD #2

RX CHIPPER FOR TIME: (15min TIME CAP)

  • 50 thrusters 95/65 barbell

  • ​or use TWO dumbbells 50/35's

  • 40 overhead squats 95/65 barbell

  • or use ONE dumbbell 50/35

  • 30 toes-to-bar

  • 20 front rack lunges 95/65 barbell

  • ​or use TWO dumbbells 50/35's

  • ​10 handstand push-ups

SCALED:

  • 50 thrusters 65/45 barbell

  • ​or use TWO dumbbells 35/20's

  • 40 front squats 65/45 barbell

  • or use ONE dumbbell 35/20

  • 30 V-ups

  • 20 front rack lunges 65/45 barbell

  • ​or use TWO dumbbells 35/20's

  • ​10 hand release push-ups

MASTERS:

  • 50 thrusters 65/45 barbell

  • ​or use TWO dumbbells 35/20's

  • 40 front squats 65/45 barbell

  • or use ONE dumbbell 35/20

  • 30 toes-to-bar

  • 20 front rack lunges 65/45 barbell

  • ​or use TWO dumbbells 35/20's

  • ​10 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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