QUESTION OF THE DAY (QOD):
are you ready for Turkey Day?
W/U CONDITIONING:
coach's choice
STRENGTH:
E3MOM back squat:
1x20 @60%
1x5 @70%
1x3 @80%
1x3+ @90%
METCON:
FOR TIME:
400m run
25 overhead squat 75/55
25 sumo deadlift high pull 75/55
400m run
25 overhead squat 75/55
25 sumo deadlift high pull 75/55
400m run
POST WOD ACCESSORY:
3x10 ring push-ups
3x10 GHD sit-ups
3x10 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.
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