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MONDAY | 11.20.2017


QUESTION OF THE DAY (QOD):
  • are you ready for Turkey Day?

W/U CONDITIONING:

  • coach's choice

STRENGTH:

  • E3MOM back squat:

  • 1x20 @60%

  • 1x5 @70%

  • 1x3 @80%

  • 1x3+ @90%

METCON:

FOR TIME:

  • 400m run

  • 25 overhead squat 75/55

  • 25 sumo deadlift high pull 75/55

  • 400m run

  • 25 overhead squat 75/55

  • 25 sumo deadlift high pull 75/55

  • 400m run

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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