TUESDAY | 11.21.2017

QUESTION OF THE DAY (QOD):

• what are your plans for Black Friday/Cyber Monday?

W/U CONDITIONING:

• coach's choice

SKILL:

• REVERSE TABATA: L-sit hold

METCON:

FOR TIME:

• CASH-IN: 2000m bike

• 42-30-18 REPS:

• wallballs 20/14

• abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

POST WOD ACCESSORY:

• 4x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD