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TUESDAY | 11.21.2017


QUESTION OF THE DAY (QOD):

  • what are your plans for Black Friday/Cyber Monday?

W/U CONDITIONING:

  • coach's choice

SKILL:

  • REVERSE TABATA: L-sit hold

METCON:

FOR TIME:

  • CASH-IN: 2000m bike

  • 42-30-18 REPS:

  • wallballs 20/14

  • abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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