Search

WEDNESDAY | 11.21.2018


SKILL:

FOR MAX REPS:

  • 5mins on the clock

  • 800m run

  • MAX REPS box jumps 24"/20"

  • REST 2mins

  • 5mins on the clock

  • 1,000m row

  • MAX REPS weighted box step overs 35's/20's

  • REST 2mins

  • 5mins on the clock

  • 2,000m bike

  • MAX REPS plank position shoulder taps

(COMPLETE in any order)

(AIM to finish the run, bike & row under 4mins in order to spend at least 1min working so SCALE ACCORDINGLY)

(SCORE TOTAL REPS each set SEPARATELY)

- POST YOUR RESULTS TO COMMENTS.

#WOD

80 views0 comments

Recent Posts

See All