WEDNESDAY | 11.21.2018

SKILL:

• toes-to-bar

• WODprep.com progressions

FOR MAX REPS:

• 5mins on the clock

• 800m run

• MAX REPS box jumps 24"/20"

• REST 2mins

• 5mins on the clock

• 1,000m row

• MAX REPS weighted box step overs 35's/20's

• REST 2mins

• 5mins on the clock

• 2,000m bike

• MAX REPS plank position shoulder taps

(COMPLETE in any order)

(AIM to finish the run, bike & row under 4mins in order to spend at least 1min working so SCALE ACCORDINGLY)

(SCORE TOTAL REPS each set SEPARATELY)

- POST YOUR RESULTS TO COMMENTS.

#WOD