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WEDNESDAY | 11.21.2018


SKILL:

FOR MAX REPS:

  • 5mins on the clock

  • 800m run

  • MAX REPS box jumps 24"/20"

  • REST 2mins

  • 5mins on the clock

  • 1,000m row

  • MAX REPS weighted box step overs 35's/20's

  • REST 2mins

  • 5mins on the clock

  • 2,000m bike

  • MAX REPS plank position shoulder taps

(COMPLETE in any order)

(AIM to finish the run, bike & row under 4mins in order to spend at least 1min working so SCALE ACCORDINGLY)

(SCORE TOTAL REPS each set SEPARATELY)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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