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FRIDAY | 11.23.2018


FOR TIME:

  • BUY-IN: 800m run

  • 21-15-9 REPS:

  • deadlift 225/155

  • box jumps 24"/20"

  • handstand push-ups

  • CASH-OUT: 800m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

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