FRIDAY | 11.24.2017

COACH'S DAY:

FOR TIME:

• 1500m air bike

• 3 bar muscle-ups

• 75 hang power snatches 75/55

- NOTE: every time the barbell drops to the floor, repeat the air bike & bar MU's

- Continue until all 75 hang power snatches are complete

- POST YOUR RESULTS TO COMMENTS.

#WOD