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SATURDAY | 11.25.2017


Starboard CrossFit | Work Horse Team WOD

METCON: "TOUR DE RANDY"

IN TEAMS OF 2: 150 hang power snatches

  • PARTNER A: max unbroken hang power snatches 75/55

  • PARTNER B: max meters on the air bike

  • PARTNERS switch every time the barbell touches the floor

SCORE: TOTAL meters achieved on the air bike.

POST WOD: each partner does 2 burpees for every minute it takes to complete the above WOD.

- POST YOUR RESULTS TO COMMENTS.

#WOD

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