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MONDAY | 11.26.2018


SKILL:

VETWOD #3 (13min ON THE CLOCK)

3 ROUNDS:

  • PART A: (0-8mins)

  • 50 double-unders (2:1 singles)

  • 20 kettlebell swings 53/35

  • PART B: (8-13mins)

  • 5mins to find 1RM clean

(SCALE: time to complete PART A and MAX weight for PART B)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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