MONDAY | 11.26.2018

SKILL:

• GHD sit-ups

• TIPS w/Chris Spealler

VETWOD #3 (13min ON THE CLOCK)

3 ROUNDS:

• PART A: (0-8mins)

• 50 double-unders (2:1 singles)

• 20 kettlebell swings 53/35

• PART B: (8-13mins)

• 5mins to find 1RM clean

(SCALE: time to complete PART A and MAX weight for PART B)

- POST YOUR RESULTS TO COMMENTS.

#WOD