SKILL:

VETWOD #3 (13min ON THE CLOCK)
3 ROUNDS:
PART A: (0-8mins)
50 double-unders (2:1 singles)
20 kettlebell swings 53/35
PART B: (8-13mins)
5mins to find 1RM clean
(SCALE: time to complete PART A and MAX weight for PART B)
- POST YOUR RESULTS TO COMMENTS.
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