QUESTION OF THE DAY (QOD):
when do you plan to get a jump-start on your New Year's Resolution?
W/U CONDITIONING:
coach's choice
STRENGTH:
E3MOM back squat:
1x20 @65%
1x5 @70%
1x5 @75%
1x3 @85%
1x3+ @95%
METCON - E2MOM 10mins:
0-2min: 100m sprint + 25 wallballs 20/14
2-4min: 100m sprint + 25 KB swings 53/35
4-6min: 100m sprint + 25 abmat sit-ups
6-8min: 100m sprint + 25 KB goblet squats 53/35
8-10min: 100m sprint + 25 hand release push-ups
(EXTRA CREDIT: 5min REST & REPEAT)
POST WOD ACCESSORY:
3x15 ring push-ups
4x15 GHD sit-ups
3x10 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.
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