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MONDAY | 11.27.2017


QUESTION OF THE DAY (QOD):
  • when do you plan to get a jump-start on your New Year's Resolution?

W/U CONDITIONING:

  • coach's choice

STRENGTH:

  • E3MOM back squat:

  • 1x20 @65%

  • 1x5 @70%

  • 1x5 @75%

  • 1x3 @85%

  • 1x3+ @95%

METCON - E2MOM 10mins:

  • 0-2min: 100m sprint + 25 wallballs 20/14

  • 2-4min: 100m sprint + 25 KB swings 53/35

  • 4-6min: 100m sprint + 25 abmat sit-ups

  • 6-8min: 100m sprint + 25 KB goblet squats 53/35

  • 8-10min: 100m sprint + 25 hand release push-ups

(EXTRA CREDIT: 5min REST & REPEAT)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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