TUESDAY | 11.27.2018

STRENGTH: E2MOM 8mins

• 5-10 front squats 155/105 OR ~50%

• barbell taken from the floor

AMRAP's:

• 5min AMRAP:

• 10 front squats 115/75

• 10 double-jump over-the-bar burpees

• ​REST 2mins

• 5min AMRAP:

• 10 front squats 115/75

• 100m sprint

• REST 2mins

• 5min AMRAP:

• 5 front squats 115/75

• 5 push press 115/75

(EXTRA CREDIT: barbell 135/95)

​- POST YOUR RESULTS TO COMMENTS.

#WOD