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TUESDAY | 11.27.2018


STRENGTH: E2MOM 8mins

  • 5-10 front squats 155/105 OR ~50%

  • barbell taken from the floor

AMRAP's:

  • 5min AMRAP:

  • 10 front squats 115/75

  • 10 double-jump over-the-bar burpees

  • ​REST 2mins

  • 5min AMRAP:

  • 10 front squats 115/75

  • 100m sprint

  • REST 2mins

  • 5min AMRAP:

  • 5 front squats 115/75

  • 5 push press 115/75

(EXTRA CREDIT: barbell 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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