WEDNESDAY | 11.29.2017

QUESTION OF THE DAY (QOD):

• best piece of advice you've ever received?

SKILL:

• medball clean

• pt.1

• pt.2

METCON - FOR TIME:

• 15-13-11-9-7-5 REPS:

• hand release push-ups

• pull-ups

• deadlift 225/155

(EXTRA CREDIT: handstand push-ups & C2B pull-ups)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD