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WEDNESDAY | 11.29.2017


QUESTION OF THE DAY (QOD):

  • best piece of advice you've ever received?

SKILL:

METCON - FOR TIME:

  • 15-13-11-9-7-5 REPS:

  • hand release push-ups

  • pull-ups

  • deadlift 225/155

(EXTRA CREDIT: handstand push-ups & C2B pull-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD