STRENGTH: "BRING SALLY UP"
strict overhead press 45/35
16min EMOM:
1min MAX REPS deadlift 225/155
1min REST
1min MAX REPS push-ups
1min REST
(SCORE: TOTAL deadlifts & TOTAL push-ups separately)
(EXTRA CREDIT: deadlift 315/225 and handstand push-ups)
- POST YOUR RESULTS TO COMMENTS.
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