QUESTION OF THE DAY (QOD):
are you planning to attend the Box Christmas Party next Friday?
METCON - 4RFT:
16 alt. dumbbell snatches 50/35
16 box jumps 24"/20"
(EXTRA CREDIT: KB snatches 53/35, box jump 30"/24")
POST WOD ACCESSORY:
L-sit progressions (accumulate 4mins total)
25 GHD hip & back extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.