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SATURDAY | 12.02.2017


Starboard CrossFit | Work Horse Team WOD

METCON - 16RFT (TEAMS OF 2):

  • PARTNER A:

  • 8 deadlifts 115/75

  • 8 hang cleans 115/75

  • 8 push jerks 115/75

  • PARTNER B:

  • 8 cals. row

  • BOTH PARTNERS 200m run after every switch

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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