QUESTION OF THE DAY (QOD):
what are you most excited about for the coming new year?
W/U CONDITIONING:
coach's choice
STRENGTH:
E2MOM clean 5-5-5-3-3-3
METCON - 5RFT:
9 power cleans 135/95
15 hand release push-ups
21 air squats
200m run
POST WOD ACCESSORY:
3x15 ring push-ups
4x15 GHD sit-ups
3x10 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.
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